Healthy, clean and neatly manicured nails are the key to beautiful hands! How to always have beautiful nails? We tell you everything.

In life, there are those who attach great importance to their nails and reserve a regular pampering session in the salon for them. And then there are those who don't necessarily think about it or simply don't have the money to spend on this relaxing and beauty moment. Fortunately, maintaining your nails is not very difficult. Just like for a sophisticated manicure, you just need to follow the right steps, have the right equipment on hand and allow yourself a little time during the week.

What are the tips for always having beautiful nails?

Having beautiful nails is not mission impossible! If you have ridged nails, soft nails, fragile nails or even white nails... that they are difficult to grow and that you are desperately looking for how to harden them to avoid brittle nails, we can understand the dismay... But by setting up this little program, it is (almost) certain that you will find beautiful hands and nails that would make the most addicted of beauty addicts pale.

Regular hydration of hands and nails

Summer or winter, whether it's windy, rainy, snowy or hot: moisturize your hands and nails. Always make sure to have a moisturizer in your handbag. Moisturizing nourishes and protects the skin but also the nails. Dry nails are more prone to breakage and cracking... Also think about nail serum , this little gem specially formulated to take care of nails, contains the ideal cocktail to keep them in shape and allow accelerated growth. On the other hand, vegetable oils such as castor oil are precious natural allies to take care of your hands, nails and cuticles! Take the time once a week to dip your fingertips (or even your hands) in a bath of vegetable oil: castor oil, jojoba oil or sweet almond oil, you can add a few drops of tea tree or noble laurel essential oil to strengthen everything.

Goodbye chemicals (where possible)

Avoid using harsh chemicals like nail polish that contain harmful chemicals like toluene, formaldehyde, and DBP. Also avoid handling dishwashing liquid and household cleaners with bare hands. Always wear gloves if you have to handle these types of products.

No, we don't bite our nails.

For strong nails, we must stop biting or nibbling them at all costs! Why? Because this can damage the surface of the nail and even cause infections that can be very serious... The best tip to stop falling into these bad habits is to apply a transparent varnish or a special anti-biting varnish.

File your nails, yes, but gently.

File your nails regularly to prevent them from breaking or tearing. Always use a gentle nail file and file the tips of your nails in one direction rather than back and forth as this can cause the nail to split and become brittle.

What about cuticles?

Avoid pushing or cutting the cuticles! And yes, poorly done or repeated cutting of the cuticles can cause infections and deformations of the nail. The best is to nourish them with a special oil in order to keep the area hydrated.

And finally, most importantly, let your nails breathe between manicures and don't apply too many coats of nail polish.

A healthy and balanced diet: rich in nutrients

Always focus on a balanced diet rich in nutrients such as proteins, vitamins and minerals. Foods rich in biotin, zinc, amino acids and iron are particularly important for healthy nails! For even more effectiveness, add dietary supplements to your diet. You can effectively rely on brewer's yeast, but more and more wellness brands offer capsule or gummie cures specially designed for the beauty and growth of nails.

Also, to help you see more clearly about the diet to favor for beautiful nails, here are some important nutrients to include in your diet routine:

• Protein: Nails are made mostly of keratin, a protein, so eating a diet rich in protein can help strengthen your nails.

• Biotin: Biotin, also known as vitamin B7, is an important nutrient for nail growth and health. It is found in foods such as eggs, almonds, avocados, and green vegetables.

• Iron: A lack of iron can lead to weak and brittle nails. Dietary sources of iron include red meat, spinach and lentils.

• Zinc: Zinc is an important nutrient for nail growth and preventing infections. Dietary sources of zinc include nuts, seeds, legumes, and meats.

• Vitamin E: Vitamin E is an antioxidant that can help protect your nails from damage. It is found in foods such as nuts, seeds, green vegetables, and vegetable oils.