How to take care of your nails at home?
How to take care of your nails at home?
For pink, strong and long nails you have to make sure to keep a good routine. Here are the rules to follow.
How to have beautiful nails? This question can bother more than one... Taking care of your nails is like taking care of your skin, it's a matter of habit and rigor. Although they require less attention than our face, nails still require a minimum of care to keep all their shine, strength and vigor. It is not uncommon, when the seasons change, to notice a weakness in the nails. With the imminent arrival of sunny days, it is now or never that we must focus on nail care and say goodbye to brittle nails once and for all.
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Why do nails get damaged?
Several factors come into play and generate the potential causes of a damaged nail. First of all, you need to understand what a nail is. According to Larousse, the nail is "a horny layer of epidermal origin that covers the top of the fingertips and toes". This horny layer is present in a large part of living beings, but where it acts as a claw in animals, in humans it can be particularly fragile.
Our lifestyles can accelerate the process of nail deterioration. Manual activities, direct and repeated contact with chemicals, poor diet, nutrient deficiencies, certain diseases (psoriasis, fungal infections) and aging are all factors that can damage nails. To remedy this, it is important to identify what is causing the weakness of the nail, treat this cause (as far as possible) and adapt a routine more in line with respect for the nails.
How to repair damaged nails?
Once the cause is established, we can take care of repairing the nails. Because yes, in most cases, a damaged nail is not irreversible. Fortunately, just like hair and fur, nails grow back and allow you to start over with a new cycle.
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7 tips for always having beautiful nails
- Moisturize your nails: Use a moisturizing hand and nail cream every day to prevent your nails from becoming dry and brittle. You can also opt for nourishing vegetable oils such as sweet almond oil, olive oil or castor oil, which all help to keep your nails beautiful and healthy!
- Avoid harsh chemicals: Avoid using nail polish removers that contain acetone or nail polishes that contain potentially irritating ingredients. When handling household chemicals, be sure to wear gloves, and the same goes for washing dishes.
- Eat a balanced diet: Make sure you are getting enough nutrients such as biotin, vitamins A, C, D and E, iron and zinc, which can help strengthen nails. If you are deficient, you can always opt for a course of dietary supplements containing one or more of these nutrients.
- Trim your nails regularly: Just like hair, trimming your nails regularly can help prevent breakage and splitting.
- Use nail polishes: Some nail polishes contain ingredients that can help strengthen nails, these are nail polishes. Don't hesitate to use them between two applications! You can also opt for a nail serum , its specific formulation helps the growth and strength of nails. It must be applied to clean nails.
- Consult a professional: If you have persistent nail problems, consult a nail care professional or dermatologist for personalized treatment...
- Be patient. It may take several weeks or even months for your nails to return to their normal health and appearance. By following these tips and taking care of your nails regularly, you can help repair damaged nails and keep them healthy.
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