Shiny and strong, that's the sign of healthy hair! But how do you keep a mane worthy of Rapunzel? Discover our essential tips for a resplendent mane.

Hair is often considered one of the most important features of our physical appearance. It plays a vital role in our self-esteem and can have a significant impact on our self-confidence. However, many factors, such as exposure to chemicals, excessive heat and stress, can damage and alter the health of hair... leaving it dull, brittle and lifeless. Fortunately, there are many ways to maintain healthy hair and give it the shine it deserves. In this article, we will explore nine essential tips for caring for our manes and keeping our hair looking great no matter what.

1. We always focus on a healthy and balanced diet

The first step to maintaining healthy hair starts from the inside out. A healthy, balanced diet rich in vitamins, minerals and proteins is essential for strong, shiny hair. Make sure you are getting enough iron, zinc, vitamin A, vitamin C and omega-3. These nutrients promote hair growth, prevent breakage and improve texture. Foods like green vegetables (spinach, green beans, broccoli), oily fish, eggs and nuts are great options to maintain the health of your hair. For even more effectiveness or if you cannot ingest any of the above foods, there is always the solution of food supplements. They are now available in all possible forms (gummies, capsules, ampoules, etc.).

2. Hydration

Hydration is a key element to keeping your strands in tip-top shape and avoiding both dry and oily hair. Drinking enough water keeps your hair hydrated from the inside out, making it less likely to become dry and brittle or overproduce oil. On top of that, regularly using a hydrating conditioner or oil baths that are suited to your hair type is crucial to maintaining its elasticity and softness.

Also read: how to have long hair?

3. Avoid excessive heat

Frequent use of heated tools such as hair straighteners, curling irons and blow dryers can cause considerable damage to your hair. Excessive heat can weaken the structure of your hair, making it more susceptible to breakage and moisture loss, but also speed up the production of frizz, making your hair oily. If you must use heated tools, always make sure to use a heat protectant to minimise potential damage. Also try to reduce the frequency of use to give your hair a chance to recover, it will thank you.

4. Proper washing and care

Choosing the right hair care products is essential for maintaining healthy hair. It is important to choose shampoos and conditioners that are suitable for different hair types, whether dry, oily, curly or straight. We absolutely eliminate all products containing sulfates from our hair care routine, as they can be aggressive for the hair. In addition, do not wash your hair too often, as this can remove the natural oils that protect it. Washing every two to three days is generally sufficient for most people. Complete the treatment with a hair serum that will boost growth at the scalp level.

Also read: which shampoo should you choose for oily hair?

5. Gentle brushing

Brushing your hair regularly is important to remove impurities and distribute natural oils throughout the length of your hair. However, it is crucial to use a soft-bristled brush or wide-toothed comb to avoid damaging your hair. Start by brushing the ends and gently work your way up to the roots to avoid tangles and breakage.

6. Protect your hair from the sun

Excessive sun exposure can damage the hair cuticle, making it more susceptible to damage and fading... Goodbye shiny hair! If you spend a lot of time in the sun, consider wearing a hat or applying a hair sunscreen to protect your hair from harmful UV rays.

7. Manage stress

Chronic stress can have a significant impact on the health of your hair. It can lead to excessive hair loss and make your hair brittle and more fragile. Find ways to manage stress, whether through meditation, yoga, exercise or relaxation, to keep your hair healthy.

8. Avoid harsh chemicals

Harsh chemicals like hair dyes, perms, and relaxers can be very damaging to your hair. If you choose to use these products, make sure to have them applied by a professional and consider less damaging options like natural hair colors or heat-free styling techniques. At home, use natural products as much as possible, such as homemade hair masks .

9. Regular cuts

Finally, don't underestimate the importance of regular trims. Split ends and damaged hair can make your mane look dull and unattractive. By trimming your hair regularly, you eliminate damaged ends and promote healthier growth. You'll also have softer, stronger, and noticeably shinier hair.

As you can see, the key to maintaining healthy hair lies in a combination of internal and external care. A balanced diet, adequate moisture, protection from heat and other environmental damage, and proper hair care are all essential to achieving and maintaining a luscious mane. By following these valuable tips, you can keep your hair in tip-top shape and give it the shine it deserves. But remember, patience is important because, like anything in life, it takes time to see significant results. With a consistent commitment to hair care, you can achieve healthy, beautiful hair that will boost your confidence and improve your overall appearance.