The change of season, the pace of life, daily stress, are all reasons that can lead to loss of mass and a lack of tone for our hair. To remedy this and boost its regrowth, discover our tips and tricks!

Like any living organism, our hair also needs special care and attention. In life, there are several moments and phases that can interfere with their well-being: stress, environmental pollution, fatigue, internal deficiencies, the change of season or even hormones are all causes that lead to the loss of devitalized hair ! Before starting treatment, it is important to go through the "diagnosis" box with a professional (doctor or dermatologist) in order to adopt the most appropriate measures.

But fortunately, most of the time our hair doesn't need much to regain its vitality. The important thing is to have the right products (likeour ROSEHAIR serum ) and to adopt the right actions.

Overusing vegetable oil masks

Vegetable oils are among those treasures offered by mother nature to take care of us in a holistic way. Excellent for the skin and the internal organism, they are also of great help for nail care and hair growth. When purchasing, we favor cold-pressed and organic formulas.

• How do vegetable oils work on our hair?

  Each oil has its own specificity, to gain volume, shine and softness we rely on coconut oil. Its fine texture directly impregnates the hair fiber without leaving any grease. It will soften the strand and allow healthy regrowth. For a healthy scalp and regulated growth, we choose Jojoba oil. In addition to absorbing excess sebum, it cleanses the scalp and oxygenates your mane for top regrowth! Finally, for fortified hair, we opt for avocado oil, rich in fatty acids, it strengthens the hair fiber and protects it from external aggressions.

• How to use vegetable oil for hair?

  Vegetable oils are mainly used in masks or oil baths with more or less long application times. This process allows optimal impregnation of the active ingredients to the very heart of the hair follicles in order to regenerate the hair in depth. For long-lasting effectiveness, you can allow yourself two to three masks per week and combine them with the active ingredients of essential oils. For example, ylang-ylang essential oil and coconut vegetable oil form an unstoppable duo to improve the quality of hair! The result? Shiny, supple, healthy hair and accelerated hair growth.

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Opt for food supplements

A capsule with each meal and there you have it, our immune defenses are boosted. This is the promise of food supplements and over the years they have proven themselves. In the form of capsules or powder, food supplements composed of super foods (adaptogenic plants such as moringa, ashwaganda or brewer's yeast) are very effective for hair regrowth! Prescribed as a treatment by pharmacists or specialized retailers, each supplement acts on a specific deficiency.

Which food supplements should you choose to boost regrowth?

Several brands now offer food supplements in all forms to combat hair loss. From Lashilée gummies to Hygée adaptogenic plant powders, there are a thousand ways to take care of your hair internally. At Hygée, for example, the “La Beauté” powder consists of a concentrate of adaptogenic plants that help hair regrowth. It is recommended to take one teaspoon per day in your hot drink (or smoothie) for three weeks, before seeing the miraculous effects. The promise? Volume, shine, fortification and regrowth thanks to the actions of acai berries, amla, grape seeds or even moringa. Tested and approved! For those who prefer traditional capsules, brewer's yeast remains a must-have of the genre. To be taken as a treatment (one capsule with each meal) for three months. Be careful, this type of treatment requires rigor to have real results!

Massage your scalp regularly

It's very simple and requires no expense (or almost), scalp massage is essential for the beauty and good health of our hair. At the hairdresser's it is a must when shampooing, so why not at home? Massaging your scalp helps to boost blood microcirculation in the bulbs and in this way oxygenate the hair! Result? Hair that breathes, silkier, more supple, stronger and care that lasts better and longer. Massage also has an immediate relaxing effect on the body. In short, it has it all. Goodbye hair loss!

How to do a good scalp massage at home?

With your elbows on the table, press the skin of your scalp with your fingertips, using back and forth movements from the nape of your neck to the top of your skull. Repeat this action as many times as necessary before finishing with a vigorous (but not aggressive) brushing of the lengths. Combining the massage with a vegetable oil mask will increase the effects tenfold (for totally boosted hair growth, for example).

Adopt a healthy and balanced diet

In addition to genetics, diet plays an important role in the beauty of our hair. You should know that the subcutaneous bulb feeds on the nutrients present in the body to develop. Fond of fats, amino acids, vitamins and minerals, it is important to provide it with a balanced and targeted diet. With this we ensure vitality and hair regrowth at the top!

What foods stimulate hair regrowth?

• Eggs: source of biotin (mineral) which stimulates hair growth.
• Nuts: rich in selenium (mineral), nuts are recommended to boost hair regrowth at a rate of 400 micrograms per adult per day.
• Oily fish: the omega-3 acid present in this type of fish nourishes the hair and prevents hair loss!
• Soy: the high presence of lysine (protein) in soy makes it an ingredient of choice for maintaining the beauty of our hair and its good health.
• Olive oil: rich in essential fatty acids, olive oil is the friend of our salads but also of our hair. Practical, we can ingest it as well as use it in the form of a mask.

With all these tips, you are now ready to never suffer from hair loss again!